Feeds:
Posts
Comments

Posts Tagged ‘healthy foods’

20130714_Artichokes_baby_DSC_1092

If you’ve read my posts for awhile you will know that I love artichokes.  The baby ones I got at the farmers market the other Saturday made the best Roman Fritto Misto, but since I only fried the artichokes I guess it was a fritto without the misto. To make the misto, just combine an assortment of vegetables cut into a little bit larger than bite-size pieces. Sounds very fancy, but it is so simple to do.  Here’s how:
Clean the baby artichokes and cut them, lengthwise, into quarters.  Scoop out the fuzzy choke and rinse well.  Rub well with a cut lemon half and pat dry.  (Work quickly as the cut artichokes will rapidly begin to discolor.  You can always put them in acidulated (lots of lemon juice) water as you work to stop the process, but then you really have to make sure they are well-dried before frying.)

Combine the cut artichokes with salted flour in a resealable plastic bag, close, and shake well to coat generously.
Whisk 2 eggs together in a shallow bowl.
Heat olive oil in a deep fat fryer to 375ºF on a candy thermometer.
Place the floured artichokes in a sifter and shake to remove excess flour.  Quickly dip into the beaten egg and immediately drop into the hot oil.
Fry for about 3 minutes or until golden brown and crisp.  If they cook too quickly, remove the fryer from the heat and let the oil cool to 365ºF before continuing to fry.
Lift from the oil and place on a double layer of paper towel to drain. 

Sprinkle with salt and serve hot.

Advertisements

Read Full Post »

%d bloggers like this: